| iT tAKES bRAINS - tO mOVE mUSCLE! |
| OK. Just about anybody can move weights around, but it takes some serious thought to get specific results. With all the confusing and seemingly contradictory information circulating through the media, many people are left wondering what they can do to get the most out of their fitness routine. Well, if you are one of those people, you've come to the right web-site. Below are answers to some questions that many of our clients (people just like you) found challenging. Check them out, and if you have a specific question not listed please feel free to submit it and one of our staff trainers will be happy to answer it for you. |
| What's most important in losing fat, cardio or weight lifting? Both. You should really consider alternating between the two. Although you would burn more calories during a cardio routine, weight lifting will actually help you build muscle which will in-turn burn more calories between workouts. |
Why should I hire a Personal Trainer? A trainer serves as a coach to motivate you to develop good habits around fitness and nutrition. Most people need guidance and clear direction when developing these habits into daily life. If you are like most people, you have a "life team" comprised of doctors, financial advisors, clergy, home assistants and more. You trust these individuals. They can guide you through indecision and direct you to the quickest and safest results possible. A trainer does that and is simply another valued member of your "life team." | |
| How long do I have to work out before I actually see results? Fitness has a cumulative effect. Meaning, you can't rush or put yourself through a few particularly grueling workouts and expect to erase years of over eating, drinking, or smoking. However, the more consistent you are with your exercise, the more apparent the results will be. Generally speaking, if you are consistent with your exercise, are getting adequate recuperation, and you are eating appropriately, you should begin to see results in 4 to 6 weeks. |
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